Your Pole Fitness Journey, Supported
Add excitement to your fitness options today // Join a class to see how we can help you achieve your growth goals
Looking to nail that nemesis pole trick, get acquainted with the latest trending tricks, or need expert attention to speed up your splits and backbends journey? A private class with the right Instructor can make all the difference in accelerating your personal progress
PRIVATE LOCKER Rental
Lighten your load with convenient private locker storage for your shoes, pole wear and trusty accessories for classes // Limited storage units available for booking online each term
The art and sport of Pole Fitness: Pole level fitness classes in a supportive environment, with a structured syllabus
Suitable for all fitness levels; we pole to get fit – not get fit to pole!
We offer sequential pole tricks courses featuring progressive levels of challenge and difficulty, starting from Pole 1 through Pole 5
Syllabus includes the following tricks:
- Pole 1: Walks and turns around the pole, Fireman, Geisha, Chair spins, Knee hook spins, Climbs and pole sits
- Pole 2: Cradle spin to Jamilla, Hello Boys, Layback, Ankle grab
- Pole 3: Invert straddle, Outside/inside leg hangs, Foldover/Hip hold and variations, Tammy, Basic Butterfly from inverted crucifix
- Pole 4: Outside leg hang variations, Superman, Jade, Allegra
- Pole 5: Aerial Invert, Shoulder Mount, Brass Monkey moves and transitions, Elbow and Armpit grip moves and transitions
All level classes provide conditioning techniques and exercises for safe progression to the next stage
- Bendy & Splitty Pole Tricks: Intermediate level pole tricks course focusing on active flexibility through stretchy moves both on the ground and on the pole. Click here for a preview on Instagram
Pole Dance Choreography
Pole Dance Choreo courses make great companions to pole trick level lessons, where you can enjoy putting a sequence of tricks together to a musical setting, turn your dance mode on and level up your showmanship at the same time:
- Pole Dance Choreography at Beginner level: Beginner-friendly choreographed routine featuring selected foundational level pole tricks. Heels optional. Click here for a preview on Instagram
- Pole Dance Choreography at Intermediate level: Choreographed routine featuring intermediate level pole tricks. Heels optional. Click here for a preview on Instagram
- Femme Fatales: Dance routine with beginner-friendly pole tricks choreographed with Street Jazz/Girl’s Style dance techniques and flair. Exotic heels (such as Pleasers) can be used for this course. Click here for a preview on Instagram
- Lyrical Pole Dance Choreography: Choreographed routine featuring intermediate level pole tricks set to a ballet, contemporary or emotive dance style. Heels not required. Variations available. Click here for a preview on Instagram
- Sensual Heels (Static Pole): Dance course that uses the pole set on static mode. Each routine involves gliding and flowing movements around the pole, with an emphasis on seamless and slinky flow, with plenty of leg whirls and twirls. Exotic heels (such as Pleasers) can be used for this course. Click here for a preview on Instagram
Exotic Pole Dance
Together with ① Floorwork Techniques, ② ExoBabe and ③ ExoFlow are all exotic pole dance and floorwork courses. Exotic heels recommended
① Floorwork Techniques: Suitable for absolute beginners to floor tricks. Foundational tricks such as shoulder stands and rolls, various body waves, floor jade splits will be taught. There is no fixed song or choreography for this course, as the focus is on being able to learn and execute individual tricks safely. Click here for a preview on Instagram
② ExoBabe: Beginner-friendly course that features a range of foundational exotic pole dance and floorwork moves set to three songs for Term 4. There is a musical choreography component compared to Floorwork Techniques. Click here for a preview on Instagram
③ ExoFlow: A faster paced exotic pole dance and floorwork course compared to ExoBabe. Three different songs will be featured for Term 4. Less time will be spent on the individual floorwork moves as compared to ExoBabe, so some familiarity with exotic pole dance moves will likely be helpful to class participants. Click here for a preview on Instagram
Exotic Chair Dance
The sensuality and edge of exotic pole and chair dance: Look good, feel great exotic pole and chair dance to get your heart rate up with choreography designed to challenge your boundaries of musicality and styling
ExoChair: Exotic Chair dance class featuring a range of chair balancing tricks set to a choreographed dance routine. Fun and slinky striptease elements may be featured, where outerwear such a button-up shirt is removed. This class has no nudity. Variations provided for all levels. Heels recommended but optional. Click here for a preview on Instagram
The expression and extension of emotion: Explore our seasonal variety of expressive dance classes, including lyrical dance, contemporary dance, and street jazz options
Heartbreak Heels (Non-Pole) is a floor-based dance course that does not use the pole. Heels is a style of dance that combines element of hip hop/street, contemporary and jazz dance. Indoor dance heels can be used for this course (not exotic heels). Refer to this link for suitable heels to wear. Click here for a preview on Instagram
A technique-focused class where you’ll learn tips and tricks progressively over the weeks while getting to enjoy a series of booty-ful choreographies
Twerk is a seasonal course (i.e. does not run every term) that teaches twerk dance techniques through individual moves set to music. Four choreographed routines will be taught this term. Footwear not required. Dance background not required, all levels welcome. Click here for a preview on Instagram
To stretch, strengthen and condition.
Whether you’re looking to start your splits journey, stretch those final few inches to the floor, or to round up a bendier back, our Flexx classes can help you explore and improve your personal flexibility
All classes are designed to maximize efficacy and safety of all activities
Stretch Class is a flexibility and conditioning course focused on improving areas such as splits and backbends through active and passive flexibility movements
Studio provides yoga mat, blocks and resistance bands as needed. Students are welcome to bring their own equipment if preferred
All levels of fitness and flexibility are welcome!
Looking to nail that nemesis pole trick, get acquainted with the latest trending tricks, or need expert attention to speed up your tricks, splits and backbends journey? A private class with the right instructor can make all the difference in accelerating your personal progress
You can share these classes with up to 2 other friends to start out with!
Click here for more information on our private classes, including rates
Book a practice slot in DSP to make use of our poles (8 chrome and 6 brass; 40 mm diameter) to try out that fancy new combo trending on social media, level up your conditioning, or perfect that amazing choreo you’re in love with
To retrieve your pole practice access code: Log into DSP ➢ Calendar ➢ Click your Pole Practice booking ➢ Click the little black recorder 📽 icon to bring up the access PIN code for your session
Trial classes can be a great way to try something new with no commitment!
All available trial classes can be reviewed and booked in DSP. Some available trial classes include…
- Pole Tricks: 60-minute class providing an introduction to essential pole moves and selected tricks. A short choregraphed routine will be taught to help put everything together. No prior dance or pole tricks background required. Click here for a preview on Instagram
- ExoChair: 60-minute class providing an introduction to foundational chair balancing tricks. A short choregraphed routine will be taught to help put everything together. No prior dance background required. Click here for a preview on Instagram
Lighten your load to and from classes with a private locker at our studio
Limited locker units are available and can be booked online directly in DSP
Try us out for a day
Day One, or One Day?
Take your first step in your pole fitness journey in a safe space, with this introductory class to Pole Tricks or Exotic Chair Dance with an experienced instructor who will demonstrate all moves and make adjustments for your safety.
No prior experience required, no judgement on strength or ability.
After all, we pole to get fit, not get fit to pole!
Health & Wellness
An array of mental and physical benefits awaits, in addition to potentially improving one’s range of mobility, flexibility and balance
The level of cardio activity employed can be helpful in lowering cardiovascular risk, and consequently may also help stall the development of many inflammatory diseases, such as type II diabetes mellitus, heart disease, amongst others
Pole fitness is able to involve participants in a full-body workout, given that these exercises activate arm, core and leg muscles. In addition to pure physical strength, integrity of action is also required. This requirement makes this sport more demanding than many others
Pole fitness activity can be helpful in both enhancing one’s self-perception, as well as to help guard against anxiety
By stabilizing the heart rate and blood pressure as well as stimulating the production of endorphins, pole fitness activities can help participants become more resistant to chronic stress
What is Studio Starfire?
We’re a boutique pole fitness studio located in Singapore’s CBD area, just a 5-minute walk from Tanjong Pagar MRT station
Our talented team of studio instructors offers pole instruction, exotic dance and yoga-based stretch classes, to help support your personal fitness journey
How do I get to the studio?
Our studio address is 144 Robinson Road #07-02, Singapore 068908
Nearby MRT Stations
From Tanjong Pagar MRT Station (EW15) ➤ Go through Exit F (Robinson Road) ➤ Head towards Capital Tower and walk along the Robinson Road side of the building ➤ Walk past SBF Medical Suites ➤ Robinson Square building (you’ll see The Tea Party at ground level) ➤ The studio is on level 7 of Robinson Square
From Telok Ayer MRT Station (DT18) ➤ Go through Exit A (Cross Street) ➤ Walk southeast towards Boon Tat Street ➤ Walk on Boon Tat Street ➤ Turn right onto Robinson Road ➤ Walk past JustCo and Flash Coffee, then Oxley Tower ➤ Robinson Square building (you’ll see The Tea Party at ground level) ➤ The studio is on level 7 of Robinson Square
Nearby Bus Stops
SBF Center carpark via McCallum Street: 160 Robinson Road, Singapore 068914
Oxley Tower carpark via McCallum Street: 138 Robinson Road, Singapore 068906
HOW DO I BOOK A TRIAL CLASS, PRIVATE CLASS OR POLE PRACTICE SESSIONS?
What should I wear/bring for my class or workshop?
Attire for most classes comprise of:
- Sleeveless T-shirt or tank top over sports bra (for ladies)
- Running shorts, tights that end above the knee or polewear bottoms
- Shoes are not required for trial classes
Any other recommended class attire details are stated in the descriptions for each class in DSP
Most of our students find it helpful to bring a water bottle and kneepads (optional) for use during the class, and body wipes or a small personal towel to freshen up after, for personal hygiene and comfort
More useful information in preparing for your class is available on our Guidelines page
Are any promotions available?
Yes! Please see the Promotions page for our latest offers at a quick glance
How long are Studio Starfire classes?
Unless otherwise stated, our group classes typically run for 60 minutes, which includes warm-up time
All classes start on-time, so please plan to arrive at the studio at least 5-10 minutes in advance of the start time, to allow yourself time to change into workout attire and get ready for the lesson. Latecomers cannot be admitted to a class already in session, for safety reasons
Occasional workshops may last 90 or 120 minutes, depending on the activity involved
Class timings and durations are listed in DSP together with other individual class details
What type of poles are available?
Our studio offers X-Pole 40 mm poles for use:
8 Chrome poles and 6 Brass poles, for a total of 14 poles at almost 4 meters of height – the better to support your pole tricks and flips
Are classes for women or men only?
Can I book the full studio for a private event?
Our entire 1,100 square foot studio is available for rent by the hour. Please contact us to check on space availability, and for us to learn how we can best support your private event
I booked pole practice. How do I retrieve the access code to open the studio door?
To retrieve your pole practice access code: Log into DSP ➢ Calendar ➢ Click your Pole Practice booking ➢ Click the little black recorder 📽 icon to bring up the access PIN code for your session.
Where can I get help for other questions?
Check out our Frequently Asked Questions (FAQ) page to see if this helps with your query
Our Guidelines page contains information you may find useful in booking a class, preparing for your lesson, as well as our policies on mobile phone usage and pole practice guides
Please see our Policies page for terms and conditions applicable to all bookings and services, as well as our waiver and release of liability policies
Our Health & Safety page may be helpful with understanding the current safe management measures in place
Feel free to contact us with any other questions that may remain unanswered!