Pole Tricks & Dance CLasses

• Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees.
• Beginner Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 1-2 moves into beautifully floaty combinations on static and spin pole modes. Pole heels optional.
  
• Exo 1: Introduction to basic exotic floorwork moves via 2 routines over the term. Pole heels recommended but optional.
• Stripper Pole: Introduction to stripper moves with the pole via 2 routines over the term. Pole heels recommended but optional.

• Exo 2: Intermediate level exotic pole dance routine in pole heels, featuring a guest choreography to be learned over the term. Prior exo experience required.
• Intermediate Tricks & Combos: Explore a series of Pole Tricks 2-4 moves set into combinations on static and spin pole modes. A different combination will be featured every 1-2 weeks! Outside/inside leg hangs required.
• Pretzel Perfect Intermediate: Start exploring the wonderful world of splitty and bendy tricks! No prior flexibility is needed, join us as we work on techniques to give you beautiful splitty lines on and off the pole! Students should be comfy with outside leg hangs. Variations available!
• Shape Shifting: Extend your repertoire of tricks perfect for performances and shoots with this course focusing on creative pole tricks and flow! Outside/inside leg hangs required.
• Soul Low Flow: Explore the art of soulful, fluid movement that blends pole and floorwork, perfect for those comfortable with inverts (even if not perfect) and with some floorwork experience. Bare feet recommended for grounding; pole heels optional.