Pole Dancing Classes

Term 3 2024: April 29 to 23 June

 It’s a great time to check on goals and progress for the year — is there anything new you’d like to learn, or improve upon? Take advantage of our selection of classes for the term to upgrade your level of pole tricks and confidence, or to ramp up the level of attitude when in heels! We’re just a ping away with any questions, so do reach out as needed!

April 29 to June 23

 

Full Course Details

See full class descriptions, pre-requisites and recommended attire in DSP

Term Promotions

View all current Promotions, including our special offers for Beginners!

Guidelines & Etiquette

Useful information about what to wear and bring for class, how to make-up for missed lessons

FAQ

Got a question? Check out answers to some Frequently Asked Questions here!

Beginner-Friendly

  • Foundational Pole Tricks: 45-minute lunchtime class focusing on beginner-friendly pole tricks. Slip in a quick mid-day workout to energize your day! Wear polewear, heels optional.
  • Chair & Striptease: Beginner-friendly chair dance class teaching balancing tricks via 2 choreographed routines, each featuring a slinky striptease element. Bring a sassy attitude to showcase, plus a robe or button-up shirt to strip off!
  • Pole 1 Tricks (Available in separate timeslots in English and in Mandarin): Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees.
  • Sexy Sirens: Intro to Exo Technique:  Beginner-friendly class covering fundamental Exo techniques including body waves, pirouettes, leg waves and fan kicks. No multi-week choreography to worry about, we will string the moves taught during each lesson into a sultry little combo that you can post on IG and wow all your friends with🔥 Pole heels optional (wear thick socks and kneepads instead) — come in your favorite sexiest outfit and most importantly, be ready to have FUN!

Intermediate

  • Baby Bendy & Splitty Moves: For polers looking to dip their toes into the world of splitty and bendy tricks. No prior flexibility is needed, so come and join us as we work on techniques to give you beautiful splitty lines on and off the pole! We’ll be focusing on techniques to give you beautiful splitty lines on and off the pole! Completed Pole 2/3 or comfortable with outside leg hang, pole climbs, sits and upright knee hooks. Variations available for tricksters who want to challenge themselves.
  • Progression to Bird of Paradise Mini Term: 4-week intensive working on a beautiful pole move. Comfortable with outside/inside leg hangs, pole climbs, sits and upright knee hooks.
  • Femme Fatales: Intermediate level pole dance class in heels featuring three faster-paced dance routines over the term. Prior experience with exotic floorwork dance required or have attended Femme Fatales previously. Pole is used only for balance, no inverted tricks involved. Wear kneepads, leggings, exotic dance heels (optional).
  • Floaty Fairy Spins: Sprinkle some love, trust and pixie dust into your fairy spin on Sunday afternoons! Every week we will learn techniques to create that effortless ‘float’ in your spin climbs as we incorporate gorgeous shapes, hair flicks, and tricks to turn those boring upright combos into a beautiful Instagram-worthy video! Must have confident spin climbs.
  • Hardstyle Heels for Beginners: Static exotic pole dance focused on sharp, energetic heelwork via 2 choreographed routines. More time will be allocated for learning techniques and key moves and transitions. Must have passed Pole 2 Tricks.
  • Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 2-4 moves into combinations on static and spin pole modes. Explore a different combination every 1-2 weeks! Pole 3 repeater, able to do outside/inside leg hangs.
  • Pole Choreo Intermediate: Dance to a magically moving song over the term, showcasing a variety of pole tricks and combinations to the music. Must be able to do outside and inside leg hangs. Variations available!
  • Sensual Heels: Learn 2 ol’ school style exo routines on static pole. Must have passed Pole 2 Tricks.

Advanced

  • Advanced Tricks & Combos: Upper level pole tricks and conditioning class for students who have passed Pole Tricks Level 5. Expect to learn challenging pole tricks and chain them into short combos each week in a supportive environment, the better to improve our stamina and expand our repertoire of aerial pole tricks.
  • Bendy & Splitty Moves: Upper level pole tricks course focusing on achieving a wider range of motion through active flexibility. Expect a series of advanced pole tricks and transitions to be taught each week! This class involves moves both on the ground and on the pole. Must be able to aerial invert and brass monkey. Pole 5 and above.
  • Deadlifts & Muscle-Ups: Upper level pole tricks class focusing on two key milestone moves for many polers. Must be able to hold Static V and Handspring comfortably.
  • Hardstyle Heels Advanced: Static exotic pole dance focused on high-attitude, high-energy heelwork via 2 choreographed routines. Must be able to do pole handstands and passed Pole 3 Tricks.
  • Intermediate to Advanced Tricks & Combos: Pole tricks combinations and conditioning course putting Pole Tricks 3-5 moves into combinations on both static and spinny pole modes. Explore a different combination every 1-2 weeks! Pole 4 repeater, able to do outside and inside leg hangs.
  • Static V & Handsprings: Upper level pole tricks class focusing on two key milestone moves for many polers. Must be able to hold Static V and Handspring comfortably.

See DSP for all pre-requisites and recommended attire!

Chair & Striptease Weeks 1-4

Chair & Striptease Weeks 5-8

Femme Fatales Weeks 1-3

Femme Fatales Weeks 4-5

Femme Fatales Weeks 6-8

Hardstyle Heels for Beginners Weeks 1-4

Hardstyle Heels for Beginners Weeks 5-8

Hardstyle Heels Advanced Weeks 1-4

Hardstyle Heels Advanced Weeks 5-8

TBC

Pole Dance Choreography at Intermediate Level (Guest Choreo)

Sensual Heels Weeks 1-4

Sensual Heels Weeks 5-8 (Guest Choreo)

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