Pole Dancing Classes

Term 6 2024: Oct 21 to Dec 15

Power up the final stretch of the year by elevating your pole tricks and dance skills with us in Term 6! As the year winds down, it’s the perfect time to focus on your growth and end on a high note. Sign up for group or private lessons today and finish 2024 stronger than ever!

October 21 to December 15

 

Beginner-Friendly

  • Baby Heels: For those brand new to heels. Learn the basics of dance in pole heels, focusing on body awareness and balance so we can move with grace and poise. We will string tricks to a short choreo at the end of each lesson. No multi-week choreo to worry about! Wear heels, tights and kneepads so we can slide around on the floor.
  • ExoChair: Beginner-friendly chair dance class teaching balancing tricks via 2 choreographed routines, each featuring a slinky striptease element. Bring a sassy attitude to showcase, plus a robe or button-up shirt to strip off!
  • Intro to Chair Flair: Chair class intended for “real beginners” with absolutely zero prior pole, chair or dance background. Learn the most basic moves for 1 slower-paced choreo over a 4-week mini term. Wear socks, heels not required.
  • Splits & Backbends: Join this set of flexibility classes as we work on form and body awareness to gradually improve  our splitty, twisty and backbendy moves! Both beginners and seasoned dancers are welcome as we expand our range of motion for even more beautiful lines on and off the pole, no pre-requisites. Dress like you would for a yoga class with comfy, stretchy top, leggings and socks to keep warm. Mats and blocks provided.
  • Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees.
  • Pole Tricks Clinic (Suitable for All Levels): Personalized pole trick tuition available to help you troubleshoot nemesis tricks, a new combination or perhaps a trending move that has caught your interest online! All levels welcome, from Beginner to Advanced.

Intermediate Level

  • ExoFlow: Exotic floorwork mini terms by guest choreographers Sea (for Weeks 1-4) and Robin Demeyere (Weeks 5-8). Open level; prior exo experience required.
  • ExoHeels: Learn 2 exotic pole dance routines with different styles in stripper heels. Prior exo experience required.
  • Floaty Fairy Spins: Sprinkle some love, trust and pixie dust into your fairy spin! We will learn techniques to create that effortless ‘float’ in your spin climbs as we incorporate gorgeous shapes, hair flicks, and tricks to turn those boring upright combos into a beautiful Instagram-worthy video! Must have confident spin climbs.
  • Old School Intermediate: Learn an exotic pole routine focusing on the “old school style” of pole dance in stripper heels. Prior exo experience required.
  • Intermediate Tricks & Combos: Let’s explore a series of Pole Tricks 2-4 moves set into combinations on static and spin pole modes. A different combination will be featured every 1-2 weeks! Pre-requisites: Outside/inside leg hangs.
  • Shapes In Heels: Learn a new routine every 2 weeks, blending choreography with pole tricks. Focus on dynamic movements, strong lines, and graceful poses. Pre-requisites: Floor inverts, strong leg hangs.

Advanced Level

  • Advanced Tricks & Combos: Upper level pole tricks and conditioning class for students who have passed Pole Tricks Level 5. Expect to learn challenging pole tricks and chain them into short combos each week in a supportive environment, the better to improve our stamina and expand our repertoire of aerial pole tricks.
  • Intermediate to Advanced Tricks & Combos: Pole tricks combinations and conditioning course putting Pole Tricks 3-5 moves into combinations on both static and spinny pole modes. Explore a different combination every 1-2 weeks! Must be able to do outside/inside leg hangs.

See DSP for all pre-requisites and recommended attire!

Full Course Details

See full class descriptions, pre-requisites and recommended attire in DSP (our booking system)

Term Promotions

View all current Promotions, including our special offers for Beginners!

Guidelines & Etiquette

Info on what to wear and bring for class, and how to make-up for missed lessons

FAQ

See answers to Frequently Asked Questions here!

Song List

Mini Terms are available for each song

ExoChair Weeks 1-4​

ExoChair Weeks 5-8

ExoFlow Mini Term – Weeks 1-4 // Guest Choreo by Sea

ExoFlow Mini Term – Weeks 5-8 // Guest Choreo by Robin Demeyere

ExoHeels Weeks 1-4​

ExoHeels Weeks 5-8

Old School Intermediate Mini Term – Weeks 1-4

Intro to Chair Flair Mini Term – Weeks 5-8

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