Pole Tricks & Dance CLasses

•  Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees. Shoes not required.
• Beginner Lyrical: Learn 2 starter-friendly routines set to inspirational music, highlighting smooth and graceful floorwork moves and spins with the pole. Must be comfy with pole sit/climb/layout.
• Chair: Chair dance class teaching balancing tricks via 2 choreographed routines. Bring a sassy attitude to showcase, plus a robe or button-up shirt to strip off! Pole heels optional. Socks or bare feet work just as well.
• Floorplay: Beginner-friendly floorwork class focused on basic exotic techniques teaching two routines over 8 weeks. Kneepads recommended.
• Invert Intensives: Build strength and technique for clean, confident inverts—from the floor or in the air. Conditioning included. All levels welcome.
• Pole Tricks Clinic (Beginner-Intermediate Levels): Join our special sessions for personalized pole trick tuition! Our instructors will troubleshoot and guide you, whether it’s a nemesis trick, a new combination, or a trending move. Single drop-ins welcome.
• Splits & Backbends: Join us to work on improve your flexibility. We’ll focus on form, body awareness, and injury prevention. Gradually improve splits and add bendiness to your back—perfect for pole dance! No pre-requisites. Mats and blocks provided. Dress comfortably like you would for a yoga class. 🌟🧘‍♀️
• Tease: Introduction to stripper moves with the pole via 2 routines over the term. Pole heels recommended but optional.

• Beginner to Intermediate Combos: Can you invert from the floor? Take your skills further by linking tricks into smooth sequences on spin pole. This class focuses on control and transitions, featuring moves like Ballerina, Butterfly and Leg Hangs. Explore a new combo every 1-2 weeks and refine your flow. Must be able to invert from the floor.
• Heels Combos: Learn a short new routine every week. Must be comfy dancing in heels. Pole heels/boots required.
• Intermediate Combos: Pole tricks and conditioning course putting Pole Tricks 2-4 moves into combinations on static and spin pole modes. Must be able to do outside/inside leg hangs.
• Upright Combos 1: Pole tricks and conditioning course for students who have passed Pole 2, featuring a different mini combo each week. Must be able to hold a Spread for at least 5 counts (Half Bracket or Gooseneck Grip), and transition from Spread to Climb.
• Upright Combos 2: Pole tricks and conditioning course for students who have passed Pole 3, featuring a different mini combo each week. Must be comfortable with Spread → Climb → Tinkerbell → Back Tinkerbell, and Spread → Climb → Tinkerbell → Pole Sit.