Pole Tricks & Dance CLasses

• Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees. Shoes not required.
• Beginner to Intermediate Combos: Explore a series of Pole Tricks 1-3 moves set into combinations on static and spin pole modes. A different combination will be featured every 1-2 weeks! For Pole 2 repeaters at least. Pole heels optional.
• Sensual Flow: Indulge in expressive moves using a variety of beginner-level pole moves and floorwork via 2 routines over the term set to inspirational music. Bare feet encouraged for grounding.
• Exo 1: Introduction to basic exotic floorwork moves via 2 routines over the term. Pole heels recommended but optional.
• Stripper Pole: Introduction to stripper moves with the pole via 2 routines over the term. Pole heels recommended but optional.
• Upright Beginner Combos: Pole tricks and conditioning course putting Pole Tricks 1-2 moves into beautifully floaty mini-combos each week. No heels.
  
• Upright Upper Beginner Combos: Pole tricks and conditioning course for students who have mastered aerial Tinkerbell and aerial pole sit moves. Learn a different mini combo each week. No heels.

• Exo 2: Intermediate level exotic pole dance routine in pole heels, featuring a guest choreography to be learned over the term. Prior exo experience required.
• Intermediate Combos: Explore a series of Pole Tricks 2-4 moves set into combinations on static and spin pole modes. A different combination will be featured every 1-2 weeks! Outside/inside leg hangs required.
• K-Pop Routine Pole: Learn a new cute lil’ K-pop style dance routine each week! For students who have passed Pole 2 Tricks (upper body strength is required).
• Shape Shifting: Extend your repertoire of tricks perfect for performances and shoots with this course focusing on creative pole tricks and flow! Outside/inside leg hangs required.