Pole Dancing Classes

• Inverts Conditioning: Suitable for those looking to nail their very first floor inverts, or for those working on aerial inverts and shoulder mounts. We will break down the fundamental techniques so you can work towards those beautiful, effortless inverts. For experienced polers, be prepared for your strength and stamina to be challenged as you begin styling your aerial inverts with flares, fankicks and more! No pre-requisites; open to students who are preparing to learn how to invert (conditioning exercises will be provided), or who are in the process of stabilizing their inverts.
• Lyrical Flow: Learn starter-friendly routines set to inspirational music, highlighting smooth and graceful floorwork moves and spins with the pole. Shoes not required.
• Pole 1 Tricks (Available in separate timeslots in English and in Mandarin): Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an experienced instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees.
• Sexy Sirens: Intro to Exo Technique: Always wanted to try heels but not quite sure where to begin? Join us in Sexy Sirens and step into the world of exotic pole dance! Sexy Sirens is designed for complete beginners looking for a fun way to dip their toes into the world of Exo as well as those looking to refine those smooth sultry lines in their heels. 🧜🏻‍♀️🫧Pole heels optional (wear thick socks and kneepads instead) — come in your favorite sexiest outfit and most importantly, be ready to have FUN! Every week we will cover fundamental Exo techniques including body waves, pirouettes, leg waves and fan kicks. There will be no multi-week choreography to worry about, we will string the moves taught during each lesson into a sultry little combo that you can post on IG and wow all your friends with. 🔥

• Baby Bendy & Splitty Moves: For polers looking to dip their toes into the world of splitty and bendy tricks. No prior flexibility is needed, so come and join us as we work on techniques to give you beautiful splitty lines on and off the pole! We’ll be focusing on techniques to give you beautiful splitty lines on and off the pole! Completed Pole 2/3 or comfortable with outside leg hang, pole climbs, sits and upright knee hooks. Variations available for tricksters who want to challenge themselves.
• ExoFlow Mini Term: 4-week course featuring a guest choreography by Robin De Meyere for exotic flow at Open level. Prior exo experience required.
• Floaty Fairy Spins: Sprinkle some love, trust and pixie dust into your fairy spin on Sunday afternoons! Every week we will learn techniques to create that effortless ‘float’ in your spin climbs as we incorporate gorgeous shapes, hair flicks, and tricks to turn those boring upright combos into a beautiful Instagram-worthy video! Must have confident spin climbs.
• Hardstyle Heels for Beginners: Static exotic pole dance focused on sharp, energetic heelwork via 2 choreographed routines. More time will be allocated for learning techniques and key moves and transitions. Must have passed Pole 2 Tricks.
• Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 2-4 moves into combinations on static and spin pole modes. Explore a different combination every 1-2 weeks! Pole 3 repeater, able to do outside/inside leg hangs.
• Pole Choreo Intermediate: Dance to a magically moving song over the term, showcasing a variety of pole tricks and combinations to the music. Must be able to do outside and inside leg hangs. Variations available!
• Sensual Heels: Learn 2 ol’ school style exo routines on static pole, featuring guest choreographer Oksana Zinkina for Weeks 1-4. Must have passed Pole 2 Tricks.
• Shape-shifting Mini Term: This is a 4-week Mini Term on Fridays at 6:45 PM on March 22, 29, April 05 and 12. Join this creative pole tricks and flow course to extend your repertoire of tricks perfect for performances and shoots! Must be able to invert and do inside/outside leg hangs. Variations available!