Pole Tricks & Dance CLasses

•  Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees. Shoes not required.
• Exo 1: Introduction to basic exotic floorwork moves via 2 routines over the term. Pole heels recommended but optional.
• Pole Tricks Clinic (Beginner-Intermediate Levels): Join our special sessions for personalized pole trick tuition! Our instructors will troubleshoot and guide you, whether it’s a nemesis trick, a new combination, or a trending move. Single drop-ins welcome.
• Sensual Flow: Indulge in expressive moves using a variety of beginner-level pole moves and floorwork via 2 routines over the term set to inspirational music. Bare feet encouraged for grounding.
• Stripper Pole: Introduction to stripper moves with the pole via 2 routines over the term. Pole heels recommended but optional.
• Upright Beginner Combos: Pole tricks and conditioning course putting Pole Tricks 1-2 moves into beautifully floaty mini-combos each week. No heels.

• Beginner to Intermediate Combos: Can you invert from the floor? Take your skills further by linking tricks into smooth sequences on spin pole. This class focuses on control and transitions, featuring moves like Ballerina, Butterfly and Leg Hangs. Explore a new combo every 1-2 weeks and refine your flow. Must be able to invert from the floor.
• Exo 2: Intermediate level exotic pole dance routine in pole heels, featuring a guest choreography to be learned over the term. Prior exo experience required.
• K-Pop Routine Pole: Learn a new cute lil’ K-pop style dance routine each week! For students who have passed Pole 2 Tricks (upper body strength is required).
• Shape Shifting: Extend your repertoire of tricks perfect for performances and shoots with this course focusing on creative pole tricks and flow! Outside/inside leg hangs required.
• Upright Upper Beginner Combos: Pole tricks and conditioning course for students who have mastered aerial Tinkerbell and aerial pole sit moves. Learn a different mini combo each week. No heels.