Physical & Mental Wellness
Benefits of Learning How To Pole Dance
An array of mental and physical benefits awaits, in addition to potentially improving one’s range of mobility, flexibility and balance
Why Pole? Some Health & Wellness Benefits
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Get Started With Our Friendly Instructors
Don’t be afraid to try out a class with us! We will do our best to get you comfortable with the environment in no time. Contact us with any questions on getting started!
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Get In A Cardio Workout
When you dance, the level of cardio activity involved can help in lowering cardiovascular risk, and consequently may also help stall the development of many inflammatory diseases, such as type II diabetes mellitus, heart disease, amongst others
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Achieve A Full-Body Workout
Pole fitness is able to involve participants in a full-body workout, given that these exercises activate arm, core and leg muscles
In addition to pure physical strength, integrity of action is also required. This requirement makes this sport more demanding than many others and can be a great counterpoint to sitting down at work or school most days
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Confidence & Stress Management
Pole fitness and dance activity can be helpful in both enhancing one’s self-perception, as well as to help guard against anxiety
By stabilizing the heart rate and blood pressure as well as stimulating the production of endorphins, the activities our studio offers can help you become more resistant to chronic stress
Easy To Get To Our Studio, Easy To Get Started!
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Central CBD Location at Tanjong Pagar
Short walking distance to public transportation and parking
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Height Matters!
Our studio has super tall poles, enough for that double (or triple!) climb and aerial invert
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Chairs
Chairs available to support your slinkiest choreography runs and balancing tricks!
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Music Service
Spotify service is available for finding perfect tunes to pole and dance your heart out to
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Yoga Equipment
Yoga mats and blocks are provided; feel free to bring your personal equipment if preferred
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Safe Environment
Cleaning and disinfecting agents easily within reach for a safe and hygienic setting
STUDIO STARFIRE
Boutique pole dance studio at Tanjong Pagar, in the heart of Singapore's CBD area
Join us to learn Pole Tricks and Exotic Dance; get strong & flexible