Pole Dancing Classes

• ExoChair: Learn two beginner-friendly routines over the term featuring chair balancing tricks and sassy striptease movements. This class is slower-paced, with emphasis on graceful lines. Heels preferred but optional, socks or bare feet work just as well. Bring a robe or button-up shirt to remove!
• Lyrical Flow: Learn starter-friendly routines set to inspirational music, highlighting smooth floorwork moves and basic spins with the pole. Shoes not required. Flowy skirts/pants welcome!
• Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an experienced instructor who will demonstrate all moves and make adjustments for your safety. No pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees.
• Pole Tricks Conditioning & Beginner Stretch: Uplifting fitness sessions suitable for all levels, focused on stretch moves and conditioning for pole tricks, inverts, and shoulder mounts. Improve flexibility, strength, and muscle control while alternating between conditioning and stretch activities each week.
• Pole Trick Clinics: Beginner-intermediate themes for those comfortable with pole sits/working on floor inverts —
  Week 1-2: Inversion Exploration // Floor invert, aerial invert, and shoulder mount invert. 
  Week 3-4: Beyond Pole Sit // Hello Boys, Violator, Lady Garden, Layout, and Lay Back.
  Week 5-6: Upside Down Adventures // Elbow stands and handstands. Try bow and arrow, straddle, and butterfly.
  Week 7-8: Leg Hang Magic // Nail outside and inside leg hangs. Show off a pretty jade split transition!

•  Baby Bendy & Splitty Moves: For polers looking to dip their toes into the world of splitty and bendy tricks. No prior flexibility is needed, join us as we work on techniques to give you beautiful splitty lines on and off the pole! Suitable for those comfortable with outside leg hang, pole climbs, sits and upright knee hooks. Variations available.
• ExoFlow: Static exotic floorwork dance course featuring a guest choreography by Robin De Meyere at Open (intermediate) level. You can book the full 8-week course, or sign-up for the first half as a mini term. Prior exo experience required.
• Floaty Fairy Spins: Sprinkle some love, trust and pixie dust into your fairy spin! Every week we will learn techniques to create that effortless ‘float’ in your spin climbs as we incorporate gorgeous shapes, hair flicks, and tricks to turn those boring upright combos into a beautiful IG-worthy video! Confident spin climbs required.
• Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 2-4 moves into combinations on static and spin pole modes. Explore a different combination every 1-2 weeks! Pole 3 repeater, able to do outside/inside leg hangs.
• Pole Choreo Intermediate: Dance to a magically moving song over the term, showcasing a variety of pole tricks and combinations to the music. Must be able to do outside and inside leg hangs. Variations available!
• Stripper Heels: Learn two strip-tastic choreos over the term as we learn the art of teasing in heels. Turn up for this open-level class in your highest heels and a sexy little outfit topped off with your naughtiest attitude! Prior exo/heels experience required.