Pole & Chair Dance Classes

Term 1 2025: January 06 to March 09

Start Strong: Embrace New Moves and a New You!

January 06 to March 09

 

Full Course Details

See full class descriptions, pre-requisites and recommended attire in DSP

Term Promotions

View all current Promotions, including our special offers for Beginners!

Guidelines & Etiquette

Useful information about what to wear and bring for class, how to make-up for missed lessons

FAQ

Got a question? Check out answers to some Frequently Asked Questions here!

Beginner-Friendly

  • Beginner Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 1-2 moves into combinations on static and spin pole modes. Pole heels optional.
  • ExoChair: Beginner-friendly chair dance class teaching balancing tricks via 2 choreographed routines, each featuring a slinky striptease element. Bring a sassy attitude to showcase, plus a robe or button-up shirt to strip off! Pole heels recommended but optional. Socks or bare feet work just as well.
  • Lyrical Flow: Learn starter-friendly routines set to inspirational music, highlighting smooth and graceful floorwork moves and spins with the pole. Shoes not required.
  • Pole Tricks Clinic (Suitable for All Levels): Join our special sessions for personalized pole trick tuition! Our instructors will troubleshoot and guide you, whether it’s a nemesis trick, a new combination, or a trending move. Single drop-ins welcome.
  • Vertical Vixens: Learn basic exo floorwork moves and basic pole tricks, then set them to a short routine every two weeks. Pole heels recommended but optional.

Intermediate

  • Beginner to Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 1-3 moves into combinations on static and spin pole modes. For Pole 2 repeater students or those at Pole 3 level.
  • ExoHeels: Learn 2 ol’ school style exo routines on static pole. Must have prior exo experience.
  • Femme Fatales: Learn two faster-paced pole dance choreographies over the term. Prior exo experience required. Wear kneepads and leggings. Pole heels recommended.
  • Femme Floor: Learn two floorwork dance choreographies over the term, no pole involved. Prior exo experience recommended. Wear kneepads and leggings. Pole heels recommended.
  • Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 2-4 moves into combinations on static and spin pole modes. Explore a different combination every 1-2 weeks! Pole 3 repeater, able to do outside/inside leg hangs.
  • Pretzel Perfect: Explore splitty and bendy tricks at intermediate level; work on techniques to achieve beautiful splitty lines on and off the pole! Must be comfy with outside leg hangs. Variations available, single drop-ins welcome.
  • Shape Shifting: Join this creative pole tricks and flow course to extend your repertoire of tricks perfect for performances and shoots! Must be able to invert and do inside/outside leg hangs. Variations available, single drop-ins welcome.

Advanced

  • Advanced Tricks & Combos: Upper level pole tricks and conditioning class for students who have passed Pole Tricks Level 5. Expect to learn challenging pole tricks and chain them into short combos each week in a supportive environment, the better to improve our stamina and expand our repertoire of aerial pole tricks.
  • Intermediate to Advanced Tricks & Combos: Pole tricks combinations and conditioning course putting Pole Tricks 3-5 moves into combinations on both static and spinny pole modes. Explore a different combination every 1-2 weeks! Pole 4 repeater, able to do outside and inside leg hangs.

See DSP for all pre-requisites and recommended attire!

ExoChair Weeks 1-4

ExoChair Weeks 5-8

ExoHeels Weeks 1-4

ExoHeels Weeks 5-8

Femme Floor Weeks 1-4

TBC

Femme Floor Weeks 5-8

TBC

Femme Fatales Weeks 1-4

TBC

Femme Fatales Weeks 5-8

TBC

Lyrical Flow Weeks 1-4

Lyrical Flow Weeks 5-8

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