Pole & Chair Dance Classes

• Beginner Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 1-2 moves into combinations on static and spin pole modes. Pole heels optional.
• ExoChair: Beginner-friendly chair dance class teaching balancing tricks via 2 choreographed routines, each featuring a slinky striptease element. Bring a sassy attitude to showcase, plus a robe or button-up shirt to strip off! Pole heels recommended but optional. Socks or bare feet work just as well.
• Lyrical Flow: Learn starter-friendly routines set to inspirational music, highlighting smooth and graceful floorwork moves and spins with the pole. Shoes not required.
• Pole Tricks Clinic (Suitable for All Levels): Join our special sessions for personalized pole trick tuition! Our instructors will troubleshoot and guide you, whether it’s a nemesis trick, a new combination, or a trending move. Single drop-ins welcome.
• Vertical Vixens: Learn basic exo floorwork moves and basic pole tricks, then set them to a short routine every two weeks. Pole heels recommended but optional.

• Beginner to Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 1-3 moves into combinations on static and spin pole modes. For Pole 2 repeater students or those at Pole 3 level.
• ExoHeels: Learn 2 ol’ school style exo routines on static pole. Must have prior exo experience.
• Femme Fatales: Learn three faster-paced pole dance choreographies over the term. Prior exo experience required. Wear kneepads and leggings. Pole heels recommended.
• Femme Floorwork: Learn two floorwork dance choreographies over the term, no pole involved. Prior exo experience recommended. Wear kneepads and leggings. Pole heels recommended.
• Intermediate Tricks & Combos: Pole tricks and conditioning course putting Pole Tricks 2-4 moves into combinations on static and spin pole modes. Explore a different combination every 1-2 weeks! Pole 3 repeater, able to do outside/inside leg hangs.
• Pretzel Perfect: Explore splitty and bendy tricks at intermediate level; work on techniques to achieve beautiful splitty lines on and off the pole! Must be comfy with outside leg hangs. 
• Shape Shifting: Extend your repertoire of tricks perfect for performances and shoots with this course focusing on creative pole tricks and flow! Must be able to invert and do inside/outside leg hangs. 
• Soul Low Flow: Explore the art of soulful, fluid movement that blends pole and floorwork, perfect for those comfortable with inverts (even if not perfect) and with some floorwork experience. Bare feet recommended for grounding; pole heels optional.