Pole Dancing Classes

• Baby Heels: For those brand new to heels. Learn the basics of dance in pole heels, focusing on body awareness and balance so we can move with grace and poise. We will string tricks to a short choreo at the end of each lesson. No multi-week choreo to worry about! Wear heels, tights and kneepads so we can slide around on the floor.
• ExoChair: Beginner-friendly chair dance class teaching balancing tricks via 2 choreographed routines, each featuring a slinky striptease element. Bring a sassy attitude to showcase, plus a robe or button-up shirt to strip off!
• Intro to Chair Flair: Chair class intended for “real beginners” with absolutely zero prior pole, chair or dance background. Learn the most basic moves for 1 slower-paced choreo over a 4-week mini term. Wear socks, heels not required.
• Splits & Backbends: Join this set of flexibility classes as we work on form and body awareness to gradually improve  our splitty, twisty and backbendy moves! Both beginners and seasoned dancers are welcome as we expand our range of motion for even more beautiful lines on and off the pole, no pre-requisites. Dress like you would for a yoga class with comfy, stretchy top, leggings and socks to keep warm. Mats and blocks provided.
• Pole 1 Tricks: Take your first step in your pole fitness journey in a safe space, with this introductory course to Pole Tricks with an instructor who will demonstrate all moves and make adjustments for your safety. This class has no pre-requisites, all are welcome! Dress comfortably with your favorite sports top and bottoms that end above your knees.
• Pole Tricks Clinic (Suitable for All Levels): Personalized pole trick tuition available to help you troubleshoot nemesis tricks, a new combination or perhaps a trending move that has caught your interest online! All levels welcome, from Beginner to Advanced.
  

• ExoFlow: Exotic floorwork mini terms by guest choreographer Robin Demeyere. Open level; prior exo experience required.
• ExoHeels: Learn 2 exotic pole dance routines with different styles in stripper heels. Prior exo experience required.
• Floaty Fairy Spins: Sprinkle some love, trust and pixie dust into your fairy spin! We will learn techniques to create that effortless ‘float’ in your spin climbs as we incorporate gorgeous shapes, hair flicks, and tricks to turn those boring upright combos into a beautiful Instagram-worthy video! Must have confident spin climbs.
• Old School Intermediate: Learn an exotic pole routine focusing on the “old school style” of pole dance in stripper heels. Prior exo experience required.
• Intermediate Tricks & Combos: Let’s explore a series of Pole Tricks 2-4 moves set into combinations on static and spin pole modes. A different combination will be featured every 1-2 weeks! Pre-requisites: Outside/inside leg hangs.